Wake up looking like a pork scratching?

We've all been there. Whether we had an amazing night out on the town or just had a late one, you know what it feels like waking up looking like a pork scratching and not knowing what to do about it.

Here are some tips to PREVENT this happening in the first place:

1. Avoid coffee, red wine and chocolate before going to sleep. Yes, I know it's nice to have some chocolate while watching a film, but trust me you will sleep a lot better without it.

2. Plan your day the night before, whether this is choosing your outfit for work or preparing your presentation notes. The last thing you want is to panic in the morning because you can't find that cream frilly top that goes so well with your new black pencil skirt or get on the wrong train to work because you were too nervous about your made-up-on-the-spot presentation.

3. Think of at least one exciting thing happening tomorrow that will help you get out of bed. I appreciate it can be hard to be excited about getting up for work everyday, but even little things like treating yourself to some new lipstick from the Boots store at the train station or the new issue of FHM magazine will give you that extra push in the morning. 

4. Set a suitable alarm tone. It's amazing what difference the song makes. I'd avoid generic mobile alarms as they are boring and not at all personally related to you. Instead I would choose something light hearted with a bit of a beat. Some of my personal favourites: Walking On Sunshine - Katrina and the Waves, Good Morning, Good Morning - The Beatles & Wake Me Up Before You Go Go - Wham.

Of course sometime you will end up going on a wild night out and getting in at ridiculous hours in the morning. So here are some tips to TACKLE the pork scratching look:

1. Get in the shower. No matter how tired and groggy you feel in the morning, a shower will help you feel refreshed and wake you up a lot quicker.

2. Tackle those eye bags. Before you dip your spoon into your cereal bowl, pop the metal spoon under your eye for approx 30 seconds and see a difference instantly (failing that, use some miracle concealer).

3. Drink a large glass of water. Simple and great for you as your body is dehydrated and needs a reboot.

4. Exercise. Take the dog out or go for a brisk walk around the estate. You will have bags of energy when you're back. Result!


- The Chatty Pig (www.freshersfoods.com)